In life, we all go through painful experiences and many of us use avoidance and rejection as defense mechanisms in these moments. Since it seems easier to ignore the pain…

We all live very busy lives whether its taking care of a family, friends, or working. If you are like me, I tend to burn out and have a few…

Have you ever noticed that when you are feeling sad, you tend to think negatively, and then when you think negatively you begin to behave in a way that keeps…

The past month has been quite difficult for many of us due to the fear and uncertainty of the world’s future. If you are like me it has been hard…

It has not been an easy adjustment for many of us to quarantine the last two weeks, and if you are like me, staying at home has given me a…

Hello everyone, Bridge the Gap is continuing to provide support to individuals and their families during this extremely challenging time. As of now, we have transitioned to a tele-mentoring platform….

When families are living their regular busy lives, spending quality time is very rare but is truly enjoyed when given the opportunity to do so. As many of us know,…

In times like these when there is a global crisis and the world is at a stand still, fear and panic set in. No one knows what to believe nor…

We have all experienced that time in the semester where procrastination, sleep less nights, and stress take over our lives. This can become overwhelming, especially when crucial exams and assignments…

Many adults, teens, and children struggle with unpleasant somatic symptoms.  Somatic symptoms include an increased heart rate, cold slats, rapid breathing, heart palpitations, hyper vigilance, hyper startle response, disturbances in…

The adolescent stage of development is difficult not only for teens but also for the parents involved. As a parent of a teen, we are always battling with wanting them…

Life throws a lot at us and it can be hard to manage it all. There are days we can’t take anymore and just want to curl up in a…