At Bridge the Gap, we often hear from parents and guardians that their adult child is having a hard time adjusting to adulthood. It’s possible that they are suffering from…
It’s normal to struggle at various points in your life. Rather than letting yourself go down the wrong path, it’s important to realize that you do have options. Whether it’s…
We are all familiar with fear. It is often a natural human response to future events. As humans, we find comfort in things that we are familiar with. We are…
Does this ring a bell? Many of us learn this in Kindergarten as a fire safety technique. Stop, Drop, and Roll is also a simple safety technique that can be…
There is not a finish line in recovery. Our personal recovery is an ongoing journey. Each step towards serenity and happiness takes effort and commitment. With that said, that effort…
Accepting life on life’s terms can be a challenging task. As we learn in recovery, acceptance can provide us with new perspectives and allow us to find contentment in feelings…
It is critical to speak our truths regardless of other’s responses. Adhering to fear of other’s responses overshadows our voices. Being true to ourselves allows us to move into self-acceptance…
Is there anything in your life that you are allowing to continue that needs to be stopped? It may be a decision, relationship, commitment, or change of mind. Something that…
When we were learning how to walk, we often fell and got back up. We’ve also gone through this in a figurative sense many other times through the ups and…
If we want to achieve emotional intelligence, recovery, and happiness, we need to go beyond our comfort zones. We must exit our comfort zones to reach our full potential. When…