Executive functioning skills are controlled by the front lobe in the brain and are responsible for helping you get things done. Thanks to executive function, you can manage time, pay…
The recovery process is a personal journey, though there are some transitions that everyone must face. And one of them is transitioning from a rehabilitation facility and back home (or…
In today’s stressful society, many people suffer from substance use disorders. Drinking or using drugs is often used as a way to de-stress and “take the edge off.” While a…
Many teens and young adults can benefit from having a teen mentor in their lives. Unfortunately, not all families are aware of teen mentoring services and where to find them….
So often we are desperate to help our loved ones. While we have good intentions we often abandon our own needs and end up enabling our loved ones in the…
There is not a finish line in recovery. Our personal recovery is an ongoing journey. Each step towards serenity and happiness takes effort and commitment. With that said, that effort…
Is there anything in your life that you are allowing to continue that needs to be stopped? It may be a decision, relationship, commitment, or change of mind. Something that…
Life is a balance. As good things enter our lives so do challenges. When these challenges come forth it’s critical to stay in a positive headspace and move through these…
So often we base our happiness in other people, places, or things! People, places, and things are out of our control. They will inevitably let us down. Seeking happiness from…
Deep down inside of us we all have a voice that speaks our truth. This voice embodies our self-love and self-respect. Noise around us such as other’s opinions, fear of…