Being a teenager is tough! In fact, some say it’s harder to be a teen than an adult! Adults have things figured out, but teens are just learning. Their bodies…
We are all familiar with fear. It is often a natural human response to future events. As humans, we find comfort in things that we are familiar with. We are…
Does this ring a bell? Many of us learn this in Kindergarten as a fire safety technique. Stop, Drop, and Roll is also a simple safety technique that can be…
There is not a finish line in recovery. Our personal recovery is an ongoing journey. Each step towards serenity and happiness takes effort and commitment. With that said, that effort…
Accepting life on life’s terms can be a challenging task. As we learn in recovery, acceptance can provide us with new perspectives and allow us to find contentment in feelings…
It is critical to speak our truths regardless of other’s responses. Adhering to fear of other’s responses overshadows our voices. Being true to ourselves allows us to move into self-acceptance…
Is there anything in your life that you are allowing to continue that needs to be stopped? It may be a decision, relationship, commitment, or change of mind. Something that…
Today, be present in your day. So often we spend our day fearing the future or ruminating about the past. When we are able to be present throughout our day,…
When we were learning how to walk, we often fell and got back up. We’ve also gone through this in a figurative sense many other times through the ups and…
If we want to achieve emotional intelligence, recovery, and happiness, we need to go beyond our comfort zones. We must exit our comfort zones to reach our full potential. When…