The goal of an intervention is to help an addicted loved one start their recovery. Planning ahead and working with a professional interventionist can help make your intervention successful. But…
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An intervention is a structured conversation that motivates your loved one to get help for their drug or alcohol addiction. Interventions are usually emotionally charged, which is why it’s best…
It’s normal to struggle at various points in your life. Rather than letting yourself go down the wrong path, it’s important to realize that you do have options. Whether it’s…
Depression can cause feelings of worthlessness and thoughts of not being good enough. Depression can also cause feelings of hopelessness, which maintain the depressive cycle that so many of us…
In life, we all go through painful experiences and many of us use avoidance and rejection as defense mechanisms in these moments. Since it seems easier to ignore the pain…
We all live very busy lives whether its taking care of a family, friends, or working. If you are like me, I tend to burn out and have a few…
Have you ever noticed that when you are feeling sad, you tend to think negatively, and then when you think negatively you begin to behave in a way that keeps…
The past month has been quite difficult for many of us due to the fear and uncertainty of the world’s future. If you are like me it has been hard…
It has not been an easy adjustment for many of us to quarantine the last two weeks, and if you are like me, staying at home has given me a…
Hello everyone, Bridge the Gap is continuing to provide support to individuals and their families during this extremely challenging time. As of now, we have transitioned to a tele-mentoring platform….
